Eating together makes for a healthier family, even a few meals a week

A Minnesota researcher discovers that just a few meals a week is enough to reap the benefits of families dining together.

Fuente: Kevyn Burger - Star Tribune, 25 April 2018.

The value of family mealtime has been well documented by decades of academic research. Regardless of race, class or income, children from families that routinely sit down to a meal together suffer less depression, obesity and substance abuse. They also stay healthier and do better in school.




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